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Move It

Each term, Mr Allen will be leading a skills day in partnership with the local gym Body Focus Fitness Studios. We will focus on physical activity and the positive effects it has on our body and minds. By the end of each skills day, we should have a clear understanding on the following:

 

  • How to measure our own heart rate
  • How to warm up and cool down before and after exercise 
  • The importance of exercise and the amount we should be taking part in daily
  • Where our local gym is and how we are able to access it 
  • The effects exercise has on our body 
  • Different physical activities we are able to take part in at school, home and outdoors 

Term 1 

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